Chris Spealler is an amazing CrossFit athlete. We have already highlighted a few of his videos. Below is a great clip of his quest for 100 pull ups. Oh by the way that is 100 pull ups in a row, without stopping, dropping, crying or hand ripping!
Reminder: NO 11 AM CLASS Tomorrow! You should know why!
Strength WOD
Max Pull ups- 3 sets
WOD
15 Double Unders
12 Deadlifts (225#/155#)
15 Hand Release Push up
12 Min AMRAP
Just a few athletes taking off on an 800 M sprint last Saturday.