FRIDAY MORNING “HAPPY HOUR” AT 3BEAN!
Date: TODAY! Friday, January 27th
Time: 6:45 – 8:30am
Coach Brian will be heading there directly after the 5:30am class
Details: Join us at 3 Bean Coffee (209 Key Highway) after your morning WOD or on your way to work, grab a cup of coffee, and hang out with your fellow CFH athletes! Stop in for 10 minutes if you’re in a hurry, or stay for as long as you like!
Sweaty workout clothing and business casual attire are welcome.
Weekend Schedule at CFH
With the Battle of Baltimore on Saturday, all normal classes for the day will be cancelled. Come out and support your CFH athletes competing. Plus, watching other people work out almost counts as the real thing!
Athlete Spotlight
This week we want to wish all of our athletes good luck competing at the Battle of Baltimore! There are 14 teams from CFH competing this weekend- come support them and check out the competition tomorrow!
Skill WOD
EMOM for 7 minutes
3 Strict pull ups + ____ Kipping Pull ups
**Pick a # and try to stick with it.**
WOD
10 Assault Bike Cals
10 Hanging Power Cleans
20 Sit ups
Rest 1 minute
5 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Coach Blair leading by example on push ups.