Industry Athletics Nutrition Challenge kicks off on Sunday January 5th! Check the blog for details and click the link to sign up!
Fed Hill: Barbell Club is back with Coach Laura on Tuesday January 14th! Click the link in the blog to sign up.
Harbor East: Sunday Open Gym is officially changing! Capacity will be at 9am and open gym will be until 12pm.
Strength
Sumo Deadlift
5/5/5/5/5
Metcon
21-15-9
Power Clean
Bar Facing Burpee
Fitness: 95/65
Performance: 135/95
Open: 155/105
