Strength WOD
Take 15 minutes to complete
Push Press 3/3/3
Push Jerk 2/2/2
Split Jerk 1/1/1
WOD
Every 3 minutes for 15 minutes
12 Shuttle Sprints
20 Single Arm DB Shoulder to Overhead (10 Each arm)
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Fitness: Max Pull ups
Performance: Max Chest to Bar
Open: Max Bar Muscle ups
**Orange pole to garage door = 1 (Fed)
**Orange pole to Orange Pole= 1 (HE)
**Orange pole to Orange Pole= 1 (HE)
