WOD
40 Barbell Power Cleans
40 DB Power Cleans
60 Toes to bar
40 Barbell Push Press
40 DB Push Press (Single Arm, 40 total)
2 Rounds
Fitness: 75/55 (sit ups)
Performance: 95/65
Open: 115/75
Partner WOD today. We are using Barbells and Dumbbells. One person is working at a time. Each person should be using the same weight for the power clean and the push press.
Always look to push and motivate your partner
Gym News:
1/20/18 FIVE Year Anniversary Party- Sign up HERE
1/27/18 Battle of Baltimore (CFH closed)