CORE WOD
:30 on Toes to Bar
:30 on Sit ups
:30 off
for 9 minutes
WOD
3 Minutes on 1 minute off for 20 minutes
50 Double Unders
14 DB Step ups
Max Burpees
GYM NEWS
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here