CFH Clean Eating Challenge 2017, are you in?
Ready to sign up, click HERE!
You can also email CrossFitFederalhill@gmail.com and we will get you registered!
The last day to sign up will be this Saturday so don’t wait any longer if you haven’t signed up yet! Everyone who is registered will get a welcome email this Sunday with everything you need to know in preparation for the challenge!
Kickoff Meeting on Wednesday January 11th, challenge ends February 15th
Biweekly Meetings during 6 weeks on Wednesdays @ 5:30pm: Wednesday January 25th, February 8th. Final WOD and potluck celebration on Saturday February 18th at 11am
Athlete Spotlight
This week we’d like to highlight all of our athletes who completed the 100,000 meter rowing challenge! Next time you see them at the gym, congratulate them on their accomplishment!
Fernando E.
Kaitlyn E.
Preston
June
Liz K.
Brady
Adnan
Keith L.
Mike B.
Alex D.
Corryn
Coach Blair
Adam C.
Erin M.
Tara
Rachel H.
Matt P.
Shana
Stacy P.
Christine W.
Tim W.
Amanda F.
Chelsea R.
Matt K.
Michele R.
Strength WOD
WOD
