At CrossFit Federal Hill we do not believe in radically discounting our memberships just to get a huge influx of people. We firmly believe in the value of our products and our coaching and we would never want to devalue that! We do, however, believe in New Year’s Resolutions. We do believe that people want to make changes. We do believe in helping people make those changes and allowing them to reach their goals. With that we will offer an incentive for anyone who wants to start the New Year off with CrossFit Federal Hill. From now until January 31st here is the deal….
$100 for our Foundation Course (two weeks long) and two weeks of CrossFit classes. Foundations courses are on Monday, Tuesday and Thursday at 7:30 pm.
**The fine print**You must attend two weeks of foundations classes (6 classes) before entering into the regular CF classes. **This is for new members to CFH only.**You must commit to at least 2 months at CFH**
Skill WOD
A1) Max GHD Sit ups in 30 seconds x 4
A2) Max Unbroken KB Swings x 3
**Score = total KB Swings after 3 rounds**
WOD
10 Box Jumps (24/20)
10 Deadlifts (155/105)
20 Double Unders
7 Rounds
Push ups, KB Swings and Box Jumps
CHECK OUT SHERRI P! Taken in Ecuador near the active volcano Tungurahua (to the right of the Andean mountain pictured- it was covered by clouds at the time).