Workout of the Day
Strength
Every 2 minutes for 10 minutes:
7 Front Squats (bar starts on the ground)
Workout
50 Barbell Thrusters (empty bar)
35 Cal Row
2 Rounds
12 min Cap
Fitness: 25 Cal Row
Performance: 35 Cal Row
Drive
Strength
Every 2 minutes for 10 minutes:
10 DB Front Squats
Workout
50 DB Thrusters
25 Burpees
2 Rounds
12 min Cap
