We tell you to stretch, we program in mandatory mobility work and provide links with new ideas for stretching. Yet, we see the same people with depth issues and OHS problems. We know mobility is boring and does not help with your summer six pack, but being stiff like a panda is no fun. Here is another resource! A good article with K-star about how to mobilize your body!
Building an Injury Free Body with Kelly Starrett
Strength WOD
A1) Take 10 minutes to find your max clean for the day (power or squat)
B1) 3 Reps 1st Pull of the Clean 3 second pause above the knee- 4 Sets (should be heavier than your max Clean)
The video HERE is about the first pull of the snatch. We will be doing the clean today, but this should give you a good idea of what we are looking for.
WOD
1 min Box Jumps (24/20)
2 min Double Unders
3 min KB Swings (53#/35#)
Rest 1 Min
2 Rounds
Score = Total Reps
Blair and Buck working hard while Christian gets a quick breath!