Partner WOD
400 M Relay (each person Runs 1 400 M Sprint, one person works, 1 person rests)
100 KB Swings (as a team)
400 M Relay (each person Runs 1 400 M Sprint, one person works, 1 person rests)
100 Box Jumps (as a team)
400 M Relay (each person Runs 1 400 M Sprint, one person works, 1 person rests)
100 Push Press (as a team)
Fitness: 95/65
RX: 115/75
RX+: 135/95
John and Coach Blair smiling because it’s Friday!