The gym will be closed SATURDAY for the CFH Throwdown for a Cause!
If you are competing or volunteering tomorrow for the throwdown and you can walk or ride a bike, please do! Parking will be limited.
Strength WOD
A1) 15 Min to find a heavy 3 Rep Max Power Clean (must be unbroken)
B1) 5 Min to work OHS Mobility
WOD
10 OHS (95#/65#)
30 Double Unders
7 min AMRAP
Not sure if Blake is dancing or jumping, but either way he has style!