Partner WOD
10 Minutes Max Cals on Rower (partner holds Plank)
10 Deadlifts
10 Box Jumps Overs
10 Rounds (10 total rounds, one person completes a round then the next person completes a round)
10 Minutes Max Cals on Rower (partner holds Plank)
Fitness: 155/105
Performance: 185/125
Open: 225/155
Working out is more fun with a friend!