We will be closed this weekend due to a CF Level 1 Seminar! We will be holding 2 park classes at 9am and 10am on Saturday – meet at the bottom of Fed Hill Park by the American Visionary Art Museum. You are also welcome to hit our free class at West Shore Park on Sunday morning at 9am! We will have evening open gym from 5-7pm on Sunday!
Partner WOD
Alternating 2 min AMRAPs
200 M Run
Max Hanging Power Snatch
16 minutes
Directly into
Alternating 2 min AMRAPs
200 M Row
10 Hanging Clean and Jerk
16 minutes
Fitness: 75/55
Performance: 95/65
Open: 115/75
Open: 115/75
Coaching notes: This is an interval style workout completed as a partner workout. You will work for two minutes, followed by 2 minutes of rest while your partner works. Choose a manageable weight that will allow you to cycle through large sets on the hanging clean and jerk and hanging snatches.
Have you read our post about Fitness vs. Performance? Click here to read more about our new programming tracks to see which one is right for you.
Jason and Colby teaming up for a partner workout!