Guys night is tonight at 6:30 pm! There will be no regular class.
Strength WOD
Power Snatch
5/4/3/3/3/3
(work up in weight)
WOD
10 Power Snatches
25 Wall Balls
400 M Run
3 Rnds
Fitness: 95/65 (14/10)
RX: 115/75 (20/14)
RX+: 135/ 95 (20/14)
Kasey and Nina partnering up for glute ham raises!