Remember DRIVE Starts Tomorrow at 11 am!
Did you know the 2015 CrossFit Games are happening right now! A few of the CFH Coaches are actually out in CA watching the games, guess they are preparing for next year!
Summer weekends are always busy for people, but we wanted to set up a viewing party for anyone who was around this weekend that wants to watch The CrossFit Games with some friends.
Andrew will be setting up the upstairs room at Delia Foley’s to stream the games live for us. Head over around Noon and he should have everything set up and ready to go!
Mobility WOD
Pigeon Pose on a Box- 30 Seconds each leg
-30 Banded Pull A-parts (15 overhand, 15 underhand)
– Hamstring Stretch on a Pole- 30 Seconds each leg.
2 Rounds
WOD
21 Squat Cleans
400 M Run
15 Squat Cleans
400 M Run
9 Squat Cleans
400 M Run
Fitness 95/65
RX 115/75
RX+ 135/95
