Workout of the Day
10 min AMRAP Cindy:
5 Pull ups
10 Push ups
15 Air Squats
Score = Rounds and reps
Rest 5
10 min AMRAP:
20 Cal Row
:40 Low Plank
Score = Total Cals
Athletes: Two scores today! One on your total rounds and reps of Cindy, the other is your total cals. If you have never done rowing directly into a plank, it is very effective. Be sure to hold a solid low plank!
Drive
20 KB Swings
20 Single Arm Bent over rows
20 Single Leg Single Arm V ups
10 Burpees
18 KB Swings
18 Single Arm Bentover Rows (9 per arm)
18 Single Leg Single Arm V ups
10 Burpees
16 KB Swings
16 Single Arm Bentover Rows (9 per arm)
16 Single Leg Single Arm V ups
10 Burpees
14 KB Swings
14 Single Arm Bentover Rows (9 per arm)
14 Single Leg Single Arm V ups
10 Burpees
12 KB Swings
12 Single Arm Bentover Rows (9 per arm)
12 Single Leg Single Arm V ups
10 Burpees
10 KB Swings
10 Single Arm Bentover Rows (9 per arm)
10 Single Leg Single Arm V ups
10 Burpees
24 min Cap
