Remember there is no 4:30, 5:30 or 6:30 pm classes tonight. We will have a 5:30 am, 6:30 am, noon and 4 pm.
If you are competing in the Baltimore Affiliate League please be here by 6:15 pm. If you are helping out or judging be here by 6:00 pm. We will have demo and discuss scoring and rules at 6:30 pm. The event will kick off following the meeting.
WOD
1) Squat Snatch 4/4/4/4/4
(No more than 70% of your max, focus on form)
2) Between each set work OHS Mobility for 1-2 min (keg drill, distract the shoulder, lax ball)
WOD
“Mini Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
12 min AMRAP
Brian A hitting some deadlifts before he goes back to Burpee Box Jumps