Skill WOD
6 Is, Ys and Ts
10 hollow rocks
12 Single Leg DB Romanian Deadlift (6 each leg)
3 Rounds
WOD
Diane
21-15-9
Deadlifts
HSPU
Fitness: DB Seated Strict Press (185/125)
Performance: HSPU (225/155)
Open: HSPU (225/155)
Coaching Notes: Have you read our post about Fitness vs. Performance? Click here to read more about our new programming tracks to see which one is right for you.
Scott looking focused on his run