Strength WOD
8 Good mornings
8 Bent Over Dumbbell Rows
8 Romanian Deadlifts
3 Rounds
WOD
Annie
50-40-30-20-10
Double Unders
Sit ups
**Annie is one of those workouts that can take someone 7 minutes or 18 minutes. When you finish take a breath and start to cheer on anyone who is not done. Cleaning up in front of someone how is working for their last few reps is not what we are about. Everyone finishes together.**
The noon class doing their sit ups in sync