Strength
Take 8 minutes to find a heavy 2 rep power snatch
Workout of the Day
Buy in: 400 M Run
9 Power Snatch
12 Box Jumps
5 Rounds
Cash out: 400 M Run
Fitness: 95/65
Performance: 115/75
At-Home Drive
Buy in: 400 M Run
20 Alt DB Snatch
15 Push ups
5 Rounds
Cash out: 400 M Run
