Friday, July 31st 2015- Drive an Endurance Based Class

Remember DRIVE is tomorrow at 11 am.  We had a great turnout last week! Hope to see everyone back.  Bring a friend or two it is free for everyone. 

IF you are bringing a friend send them this page and have them sign up below!

 

Name:

Email:

 

Strength WOD

Push Press 2/2/2/2/2/2

(Same weight across)

WOD

Run 600 M

20 Deadlifts

20 Pull ups

Run 400 M

15 Deadlifts

15 Pull ups

Run 200 M

10 Deadlifts

10 Pull ups

Fitness: 135/95

RX: 185/125

RX+: 205/135

Marty showing a good rack position to start his push press.  Notice how the bar sits on the shelf of his shoulders and his elbows are just slightly in front of the bar putting his arm in an optimal position to press.