Workout of the Day
Strength
EMOM 5 minutes
2 Clean and Jerk 60%
1 min Rest
EMOM 4 minutes
1 Clean and Jerk 70%
1 min Rest
EMOM for 3 minutes
1 Clean and Jerk at 75-79%
Hit em High
12 Barbell Hang Clean
24 Single Arm DB Push Press (10 each arm)
5 Rounds
10 min Cap
Fitness: 115/75
Performance: 155/105
Drive
Off the Wall – DRIVE
40 Single Arm DB Thruster
30 Sit ups
20 Burpees
10 DB Snatch
3 Rounds
