Tomorrow (Saturday, June 15th) there will be open gym from 8 am to 11 am. No scheduled WOD. Come in and make up a day or work on a weakness
Behind the neck jerk with Coach B
WOD
Behind the Neck Jerk – Find a Heavy 1 RM
15 Min
(If you are lowering the bar on your back be careful, feel free to drop)
WOD
5 Squat Cleans (135#/95#)
10 Box Jumps (24/20)
12 min AMRAP
