Strength WOD
Push Press 6/6/6/6 (3 second pause at the top of each rep)
WOD
10 Push Press
10 Lunges
10 Pull ups
10 Minute AMRAP
Rest 2 Minutes
5 Minutes of
:20 Hollow Hold
:20 Flutter Kicks
:20 Rest
Fitness: 95/65
Performance: 115/75
Open: 135/95
Get ready for some Core work today!