Juneteenth
Juneteenth is Freedom Day! June 19 1865 is memorialized as the end of slavery in the United States because it is the day the last of enslaved people in Galveston Texas were freed (two and half years after the Emancipation Proclamation). This workout was created by Black Power Cleans LC.
65 sec moment of silence
then
6 rounds (or 30min AMRAP)
400m weighted run
19 DB Hang Squat Cleans
18 Devil’s Press
65 Russian Twists