Don’t forget to read the Blog Post, so you know what to expect coming back into the gym today!
Our Workout of the Day is in SugarWOD, below is our at-home programming (not the class workout)!
Countdown
(Retest from March 24th)
50 Sprawls (no Push up Burpee)
50 Air Squats
50 Russian Swings
50 Walk Lunges
Rest 2 minutes
40 Sprawls
40 Air Squats
40 Russian Swings
40 Walking Lunges
Rest 2 minutes
30 Sprawls
30 Air Squats
30 Russian swings
30 Walking Lunges
**Your goal is to finish in under 25 minutes.