Skill WOD
Take 12 minutes to find a
Find a 1 RM Box Jump
(height)
Metcon
3min on 2min off for 5 rounds
____ C2 Bike
Rope Climb
Max Doubles
Fitness: 20/17 Cals (1 rope climb)
Performance: 25/20 Cals (2 rope climbs)
Open: 30/25 Cals (2 rope climbs)
