Skill WOD
8 Ring Rows
10 Alternating Leg V-Ups
12 Kneeling Arnold Press (6 each side)
4 Rounds
WOD
400/300 M Row
12 Handstand Push Ups
15 Hanging Power Cleans
4 Rounds
Fitness: (95/65) 15 Kneeling DB Press
Performance: (135/95) Kipping or strict
Open: (155/105) Strict
FED HILL will be closed this weekend due to a Level 2 Course. All classes will be held at Harbor East. 8am Drive, 9am CrossFit, 10am CrossFit and 11am DRIVE.
