We are hosting a Level 1 Seminar this weekend – there will be no normal weekend classes. We’ll have a Park WOD at 9am and 10am on Saturday morning. You are also welcome to head to CrossFit Cove in Columbia!
Strength WOD
Take 12 minutes to find a heavy load
Squat Clean + Hanging Squat Clean
WOD
15-12-9-6-3
Squat Clean
Bar Facing Burpee
Fitness: 95/65
RX: 135/95
RX+: 155/105
Chris and Katrina showing us that working out at 6:30 in the morning can be fun!