July 4th Schedule
Monday July 3rd- Regular Schedule
Tuesday July 4th- 9 am Class only
Wednesday July 5th- Regular Schedule
Partner Strength WOD
Take 15 minutes (5 minutes per lift)
To find a heavy 1 Rep OHS
To find a heavy 2 Rep Front Squat
To find a heavy 3 Rep Back Squat
Score your total combined load
Partner Endurance WOD
Jog 400 M
Sprint 400 M
Jog 300 M
Sprint 300 M
Jog 200 M
Sprint 200 M
Jog 100 M
Score your total time
Coaching tip: For the endurance portion as a team of 2 you will jog down to the 800 M turn around, then sprint back. Then as a team of 2 you will jog to the 600 M turn around and sprint back then as a team of 2 you will jog to the 400 M turn around and sprint back then jog to the 200 M turn around and sprint back. Make sure there is a difference between your sprint and your jog pace. Use the job portion to wait for your partner so you sprint together.
Grab a friend… or two, and get ready for today’s partner workout(s)!