REMEMBER: There is only an 8 am and 9 am class TOMORROW (Saturday June 8th)!
(regular class schedule today)
Another great read about the sport of CrossFit-“That’s because CrossFit has accomplished what even our most beloved sports spectacles have failed to do: Blur the line between spectator and athlete.” How CrossFit Embraced Fans and Become The Next Great Spectator Sport
WOD
10 Push Press (115#/75#)
10 KB Swings (70#/53#)
10 Box Jumps (24’/20′)
15 min AMRAP
Mobility WOD
A1) Better Shoulder Extension- 1 Min x 2
A2) Roaming Pigeon Pose 1 Min Each Leg x 2
Kelly on the front squats!