Strength
EMOM for 20 Minutes
EVEN: 3 Power Snatch
ODD: 6 High Box Jumps
MetCon
60 Cal Row
30 Burpee Box Jumps

Strength
EMOM for 20 Minutes
EVEN: 3 Power Snatch
ODD: 6 High Box Jumps
MetCon
60 Cal Row
30 Burpee Box Jumps

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