Second to last Friday Night Lights of the 2017 Open Season going down tonight at 6:30pm (no 6:30pm class). Turnouts and team spirit have been high, let’s keep it going!
WOD
17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Fitness: 185/125 (sub Push ups)
RX: 225/155
Muscle ups on muscle ups