Our First open gym happens this SUNDAY from 9 am to Noon! Come to work on a weakness or make up a workout!
Tomorrow at 12:30 we hope to see you here! Grand Opening Semi Paleo Pot Luck
WOD
Buy in: 100 Double Unders
5 Power Cleans (165#/105#)
10 Toes to Bars
20 Push Ups
5 Rounds
Cash out: 100 Double Unders
Mark G working his Cleans.