Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025
Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09
Meeting ID: 120 857 032
Password: 599346
Workout
10-20-30-40-50
Single ARM KB or DB Snatch after each set
50 Jumps over the KB or DB
Core Workout
:30 Side Plank
:30 Sidle Plank
:30 Glute Bridge Hold
:30 Sit ups
5 Rounds
