An old one, but a good one! Coach B breaks down the Snatch with Pat Barbar.
Is Grass-Fed Beef worth the Price
Skill WOD
OTMEM for 7 min Back Squats x 3
WOD
Buy in: 50 Wall Balls
6 Power Snatches (95#/65#)
20 Air Squats
6 Rounds
An old one, but a good one! Coach B breaks down the Snatch with Pat Barbar.
Is Grass-Fed Beef worth the Price
OTMEM for 7 min Back Squats x 3
Buy in: 50 Wall Balls
6 Power Snatches (95#/65#)
20 Air Squats
6 Rounds
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