Friday Night Lights 17.2 starts at 6:30pm tonight. There will be no regular 6:30pm class. See you there!
Strength WOD
Take 12 minutes to find a heavy Power Clean + Hanging Power Clean
WOD
CrossFit Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
or
12 min AMRAP
12 Front Squats
12 Toes To Bar
8 Power Cleans
Fitness: 95/65
RX: 115/75
RX+: 135/95
Raise your hand if you are ready to crush 17.2 tonight!