We are on schedule to be open all day tomorrow. If anything changes I will update the blog.
WOD
AMRAP in 5
10 Hanging Squat Cleans
8 Box Jump Overs
Rest 5 minutes
AMRAP in 5
10 Front Squats
8 Box Jump Overs
Rest 5 minutes
AMRAP in 5
10 Hanging Power Cleans
8 Box Jump Overs
Fitness (95/65)
RX (115/75) (24/20)
RX+ (135/95) (30/24)
You should be able to get two plus rounds in each amrap
**Box jump over = jump on top of the box and land on the other side, you do not need to fully extend at the top**
Score = Total reps for each AMRAP. 1 Rnd = 18 reps, 2 rounds = 36 reps, 3 Rnds= 54 reps
