Workout with us LIVE on Zoom at 12pm or 5pm! Link on SugarWOD.
Chacha Slide
20 min EMOM
Min 1: 20 Single Arm Rows (10 each arm)
Min 2: 10 V ups
Min 3: 20 Gate Swings
Min 4: Max Devils Press
*Score is total Devils Press
**You should have about :20-:30 seconds rest after each movement aside from the Devils Press. That is your minute to push the pace. The second round will be much harder after coming off that 4th minute. Use the other stations to control the breathing and prepare to bring back the intensity.
Core
10 Tuck ups
15 Candle Stick Raise
20 Plank – opposite hand opposite foot lift (10 per side)
5 Rounds