A few exciting CFH Events are coming up….
– Sunday 5/17- Rowing Clinic this Sunday from 1-3pm. If you plan on coming please sign up. So far we have six people…. I know rowing is not our favorite thing to do, but I thought more CFHer’s would be interested in improving their stroke! Hoping we can get 12 people.
-Friday 5/29 There Must Be Something in the Water at CFH- come celebrate the pregnancy/birth of what seems to be the whole morning crew at CFH. At the 6:30 am class on Friday May 29th we will celebrate the new and future babies of CFH! We will be providing some food and drinks lets make it a big class!
-Friday 5/22 PR’s for Everyone– On Friday night May 22nd we are canceling the 6:30 pm class so everyone can get their lift on. The Oly class has just ended their cycle and they are going to attempt to hit a PR in the Snatch and Clean and Jerk! Everyone in the CFH community is invited to step up to the bar, scream, use too much chalk, stomp the ground really really loud and hit a PR. We will load the bar, have a ton of coaches, energy, food and drinks, clearly it will be an epic time to hit a PR. See you there!
On Friday 5/22 we are also celebrating Coaches Becca’s last day at CFH. She has to head out west to great state of California for training with her NPGL team. It has been amazing learning from her over the past few months and we will miss her tremendously at CFH. What a better way to send her off then a PR celebration!
**If you want to improve your skillzz we have a rowing clinic, if you want to hit a WOD with the community and celebrate babies we have ya covered, if you want to eat a pizza then hit a 1 RM clean and jerk then we will see you on Friday night. WE WOULD LOVE IT if you came to all of the events, but try to make at least one! When the CFH community gets together it is always a good time!
Strength WOD
Deadlift 8-6-4-3-3-3
(all sets of three should be the same weight)
WOD
500 M Row
30 Push ups
15 Deadlifts
30 Push ups
500 M Row
Fitness 185/125
RX 275/185
RX+ 315/225
