Strength
Front Squat 4/4/3/3/2/2
(build up in load)
*Try to get up to 100%+ of your max squat clean for the last 2 sets*
MetCon
8 D-balls over the Shoulder
200 M Run
2 Rounds Strict “Cindy”
5 Rounds
*16 min cap*
Fitness: Barbell Rows
Performance: Strict Chin over Bar
Open: Strict Chest to Bar
*This piece will be a less of sprint and more of a grind it out type workout. Any strict movement will be a good progression. NO KIPPING.*
Save the Date:
5/13 – 5/27Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!