Gym Announcements
No 5:30pm and 6:30pm Classes tonight! Get your fitness in early! Sorry for any inconvenience.
JP’s Strength Class begins next week! Interested? Click HERE, or read more about it HERE!
Want to hear more about JP’s Strength Class!? He is hosting a free seminar this Sunday from 9:00 am-10:30 am. He will talk about his strength class then break people out into groups to find a 1 RM in their Squat, Deadlift or Strict Press. If you want some instruction, a little insight on his course and a heavy day this is all you!
Wine + WOD is today! WOD starts at 5:30, and wine after that! If you are coming, sign up here.
Strength WOD
Take 12 minutes to find a heavy load in this complex:
1 Snatch + 1 OHS
WOD
20 Second Sprint on the Assault bike
5 Overhead Squats
7 Bar Facing Burpees
Rest 1 minute
5 Rounds
FItness: 7 OHS (95/65)
RX: 135/95
RX+: 165/110
Cory on KB swings!