Strength
Take 15 minutes to build up to a heavy Push Jerk + Split Jerk then hit that 4 times
MetCon
30 Russian KB Swings
20 Pistols
10 D ball over the shoulder
3 Rounds
Fitness: 35/26 (20 Bulgarian Split Squats/unweighted)
Performance: 53/35
Open: 70/53
*Stay in control and find a good progression for pistols*
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