Cubbie Clean up Project: Last chance to clean your cubbie out is this am! I am cleaning them out on Friday, you can bring your stuff back in on Saturday.
Strength WOD
Power Clean 2/2/2/2/2/2
(Same weight across, should be heavier then are sets of 3 on Tuesday)
Between each set complete 5 Ring Dips (5 sets total)
**If dips are challenging even with a band then do ring push ups, if dips are easy then pause in the bottom for 5 seconds)
WOD
21-15-9
Hanging Power Cleans
Every time you drop the bar complete 30 Double Unders (60 singles)
**This means between sets and after your set of nine and if you drop during a set**
Fitness 95/65
RX 155/105
RX+ 175/115
**We have done this WOD before, but I could not find the date**
