Strength WOD
Build to a heavy 1 Rep Split Jerk
(Ideally this is over 100% of your Clean and Jerk)
Take 80% of that and do 1/1/1
18 min CAP
WOD
3 minutes on 1 minutes of
50 Air Squats
25 Russian
KB Swings
Max Push ups
4 Rounds
SAVE THE DATE:
May 4th: The Secondish (semi) Legit CFH Beer Mile
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph