Our first Gymnastics clinic is this Sunday May 7th! This session will focus on pull ups. We are capping attendance at 15 people. We are quickly approaching that number, so if you are interested, sign up here. To read more about it, click here!
Strength WOD
Work up to 92% of your 3 Rep Max Front Squat
3/3 (then hit it for two sets)
then
6 Weighted Bulgarian Split Squats (each leg) (with dumbbells in each hand)
x 4 sets
WOD
90 Seconds on 30 Seconds Off
____ Double Unders
Max Single Arm Alt. DB Snatches
3 Rounds
Fitness: 30 DUs
RX: 40 DUs
RX+: 55 DUs
The burpee challenge crew. Maybe you’ve noticed people in your classes doing burpees at odd times during, before, and after class. You’ll see their names on the front white board. They have committed to doing a number of burpees that would make most people’s stomachs turn. This group’s fitness has improved immensely as a result of their dedication (your coaches have noticed). Keep up the great work, everyone.