Jump on Zoom and hit this workout with us at 12:00pm or 5:00pm. Link on SugarWOD.
Tiger Balm
3 Minutes at each section
12 Burpee Broad Jump (4 feet- be sure to mark 4 feet and get over the line)
Then step back lunge to the starting point (should be 1 lunge on each leg)
Max KB Sumo DL High Pull
12 Burpee Broad Jump (4 feet- be sure to mark 4 feet and get over the line)
Then step back lunge to the starting point (should be one lunge on each leg)
Max Single Arm Push Press
12 Burpee Broad Jump (4 feet- be sure to mark 4 feet and get over the line)
Then step back lunge to the starting point. (should be 1 lunge on each leg)
Max Single Arm Bentover Row
2 Rounds
**Set up your station and have some fun with this one. The movement is different, but will get very challenging. Land softly on the broad jump and make sure you have a safe space to move and jump. If that is an issue burpee into a walking or static lunge. You should have about 1:30 to work through the max section. That will slow down as the workout progresses. Score is total reps!
Core
10 Single Leg RDLs
20 Crossbody Mountain Climbers
:30 Low Plank
40 Flutter Kicks
Rest
5 Rounds
**The core has some glute and stability work in there today. Each round should take about 2-3 minutes so plan for 15 minutes. The rest should be about :30 seconds enough time to shake it out and start it up again!