Workout of the Day
Strength
Strict Press
5/5/5/5
Single KB Front Squat
10/10/10/10 (5 per side)
Take about 12 minutes to complete the work above from your square.
Workout
35 Clusters
**5 Burpees on Every minute (including the first minute)
14 min CAP
**Weight today is athletes choice. For some this workout could be done at 185/125 and for others it would be good at 95/65. The timing should be 8-12 minutes. That puts you at 3-5 reps every minute. Choose a weight that you can continue to move as the burpees add up. The cluster is a longer movement which will take about 6-10 seconds per rep.
DRIVE
Workout
3:00 on 1:00 off for 5 Rounds
200 M Run
10 Sprawls
Max Single ARM DB Thruster
Core
:30 Side Plank
:30 Side Plank
:30 Single Arm Sit up
:30 Single Arm Sit up
4 Rounds
