OPEN GYM IS FROM 9 am to 11 am this SUNDAY!
Mobility WOD
A1)Front Rack Stretch with a Band 1 min each arm x 2
A2) Open the hips on a box 1 min each leg x 2
WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull ups
Fran is the quintessential benchmark workout for CrossFit. It has been too long since CFH has tackled this beautiful WOD. If this is your first time then hit it hard, if you are re testing this workout check your Score HERE
Coaching Fran with Miranda Oldroyd
The Story Behind Fran- with Greg Glassman
If you are still scrolling down looking for more links good for you! Here are the top 11 Fran Times in the YouTube universe all compiled nicely on one page. If you watch all 11 you will be guaranteed a sub 3 min Fran.